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I had to start slowly, using Leslie Sansone’s Walk at Home videos on YouTube, and then I built up to three-mile walks outside. After a couple of months, I began doing guided runs on my phone.
Best indoor walking workouts on YouTube 1.20-minute indoor walking workout with Grow With Jo. ... 4. 30-minute indoor walking workout with Leslie Sansone. You Might Also Like.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
Week 6: 1-mile jog, 1-mile run, ½-mile jog, .07-mile run How to measure your distance If you have a smart watch that you use to track steps , you can use it to track miles for you.
The 3000 metres race walk is a racewalking event. The event is competed as a track race and was part of the athletics programme for women at the IAAF World Indoor Championships in Athletics until 1993. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 3000 meters is ...
The 50-mile race walk is a racewalking event. The event is competed as a road race. See Kennedy march for the 50-mile walk started a fitness challenge. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 50 miles is 80.47 kilometers. [2] [3] [4] [5]
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Leslie Marian Uggams (/ ˈ ʌ ɡ ə m z /; [1] born May 25, 1943) [2] is an American actress and singer. After beginning her career as a child in the early 1950s, she garnered acclaim for her role in the Broadway musical Hallelujah, Baby! , winning a Theatre World Award in 1967 and the Tony Award for Best Actress in a Musical in 1968.