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  2. Lofi Girl - Wikipedia

    en.wikipedia.org/wiki/Lofi_Girl

    Lofi Girl (formerly ChilledCow until 2021) is a French YouTube channel and music label established in 2017. It provides livestreams of lo-fi hip hop music 24/7, accompanied by a Japanese-style animation of a girl studying or relaxing in her bedroom with a cat on the window.

  3. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music can have positive effects on people recovering from drug addiction. In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [ 10 ]

  4. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    The cultural historian Alistair Shearer writes that the name yoga nidra is an umbrella term for different systems of "progressive relaxation or 'guided meditation'." [ 26 ] He comments that Satyananda promoted his version of yoga nidra, claiming it was ancient, when its connections to ancient texts "seem vague at best". [ 26 ]

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  6. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Sivananda Yoga focuses more on spiritual practice, with 12 basic poses, chanting in Sanskrit, pranayama breathing exercises, meditation, and relaxation in each class, and importance is placed on vegetarian diet. [126] [127] [128] Jivamukti Yoga uses a flowing vinyasa style of asanas accompanied by music, chanting, and the reading of scriptures ...

  7. Paul McKenna - Wikipedia

    en.wikipedia.org/wiki/Paul_McKenna

    Paul McKenna (born 8 November 1963) [1] is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.. McKenna has hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss, motivation, the Zen meditation Big Mind, Amygdala Depotentiation Therapy (ADT) and the Havening techniques.

  8. DOGTV - Wikipedia

    en.wikipedia.org/wiki/DOGTV

    DOGTV provides 24/7 digital TV programming that is designed to provide entertainment for dogs. The programming, created with the help of dog behavior specialists, is color-adjusted to appeal to dogs, and features 3-6 minute segments designed to relax, to stimulate, and to expose the dog to scenes of everyday life such as doorbells or riding in ...

  9. Jofi - Wikipedia

    en.wikipedia.org/wiki/Jofi

    Sigmund Freud and Jofi (1937) Jofi, also known as Yofi (1928 – January 11, 1937), was a Chow Chow dog owned by Sigmund Freud, the founder of psychoanalysis.Known for her significant role in Freud's personal life, Jofi is often cited as an early example of the therapeutic benefits of the human-animal bond.