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Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...
Dumbbell Incline Bench Press (3 sets + 12 reps) ... B2. Seated Lateral Raise (3 sets + 12 reps) Superset C (Perform exercises C1 and C2 as a superset. Rest for 60 seconds between rounds. Complete ...
His 13th record was ratified in December 2011. [4] One of his records was included in Guinness World Records 2012, mentioning his arm-curled weight in an hour. [5] Four of his records were included in Guinness World Records 2013, pertaining to the most weighted lifted in an hour in the bench press, barbell row, dumbbell row and lateral raise. [6]
Day 16: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 25 minutes (1 minute sprint, 1 minute walk, repeat) Mountain Climbers: 4 sets of 30 seconds. Leg Raises: 4 ...
Upper-body Push Exercises: Bench Press: 4 sets of 8-10 reps. Overhead Shoulder Press: 4 sets of 8-10 reps. Incline Dumbbell Press: 3 sets of 10-12 reps. Tricep Dips: 3 sets of 10-12 reps. Lateral ...
Rear delt raise. The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
Lateral lunges check single-leg strength and stability while giving a great indicator of hip mobility. You're in good shape if you can knock out two to three sets of five reps! Strength Drill #10 ...