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You're a man, this means your loose skin has extremely good chances of going away completely just by finishing up your weight loss. You're at BMI 23.4 right now, which is solidly in the normal range, but unless you're spending three days a week in the gym, this isn't ideal for your body fat range. Once your body fat percentage is below 15% your ...
Actions that can be taken to minimize loose skin: drink enough water. eat healthy. strength training. build muscle. putting products on your skin ( for moisturising , exfoliation, increased blood flow), don't know if that will help much though, but it's worth a try.
While some loose skin can be remedied by lifting weights (increasing the muscle around it), time, age and luck/genetics, if you have excessive loose skin, the only remedy is surgery unfortunately. Don't get sucked in to supplements, cleanses, fasting protocols and the like. You're young. You're very, very young.
Loose skin surgery vs. Gender-Affirming Care. Maryland just passed a law requiring Medicaid to cover gender-affirming care. Having loose skin from weight loss several years ago, I began to wonder if there is a double-standard about addressing my loose skin being "cosmetic surgery" while gender-affirming care is not thought of that way.
Tips for Tightening Skin After Weight Loss Naturally: Stay Hydrated: Drinking an adequate amount of water is crucial for maintaining healthy, hydrated skin. Aim for at least eight glasses of water a day to keep your skin looking plump and supple. Eat a Balanced Diet: Consuming a diet rich in fruits, vegetables, lean proteins, and healthy fats ...
10 pounds will not make your face saggy I lost over 200 and I’d say under my chin is a little saggy but my face is fine 🤷🏻♂️ probably in your head. I'm unsure, but facial yoga could help. It should tighten again over time, although that is a pretty small amount of weight to lose to have that effect.
Great job on losing weight. If your weight loss is new, give it a year to see how much of it might tighten a bit on its own. Lifting weights can also help appearances by “filling” your deflated areas with muscle. Beyond that, plastic surgery is the only thing that really reduces excess skin after weight loss. 6.
I've gone from 100kg (~200lbs) to my current 75ish (~150lbs) being 180cm (6 feet) and haven't seen any excess skin during the loss. The loss has been pretty decent rate, 2 or was it 3 years kinda on and off so that might affect it. I've seen some stretch marks on my hip/waist area but they've all recovered.
Yes fasting for 30+ hours is known to stimulate autophagy where the body begins to recycle damaged proteins and cells, including excess skin cells. This is why people who lose massive amounts of weight through fasting tend to have less loose skin than people who lose weight via other methods. Reply reply.
Lisadazy. • 6 mo. ago. I was in my late 20s when I lost half my bodyweight. I believe it’s all down to genetics. However, after 18 years of maintenance I do believe my skin is tighter to some extent. It took a couple of years for my brain to catch up with my body and ‘match’ what I saw in my head v what I saw in the mirror.