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Lower your body into a squat position by bending your knees and pushing your hips back. Keep your chest up and your back straight, then return to the starting position by pushing through your ...
7. Toe Touch Hold (3 sets of 30 seconds) Stand tall with your feet planted shoulder-distance apart and your toes facing forward. Press your hips back and bend forward to touch your toes or the ...
Maintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass ...
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...
Hip adduction is a strengthening exercise for the piriformis muscle. A cable attached at the ankle can be used to adduct the hip, bringing the leg in toward the opposite side of the body. The same equipment can also be used for hip abduction, where the leg starts beside the opposing leg and moves out to the side, away from the body.
Engage your core and back before pulling both elbows back towards your hips. Pause to create muscle tension, then slowly lower to the starting position. Repeat 10 times.