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Whether you’re already devoted to eating plant-based, or you’re just starting to dabble in the vegetarian life, we can all agree that a meal doesn’t have to contain meat to be satisfying ...
Friend, look no further: This vegan meal plan includes 21 recipe ideas to cover every meal for an entire week. And with dishes braised chickpeas, coconut cream pie overnight oats and butternut ...
Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens ...
Robert Cheeke is an American vegan bodybuilder, speaker, and author. He is the founder of Vegan Bodybuilding & Fitness and a co-founder of C-VEG, a Corvallis-based Vegan group.
Sattvic diet refers to a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.
A plant-based diet is a diet that mainly or entirely consists of plant-based foods, with low or no animal products. Learn about the origin, benefits, challenges, and guidelines of a plant-based diet, as well as its impact on health, environment, and animal welfare.