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Hormonal changes can make existing cognitive conditions, including ADD and ADHD, more intense during perimenopause and menopause. Terri, a retail manager in Kentucky, was diagnosed with ADD years ago.
And the impact can be significant: Menopause has been linked to anxiety and depression, according to a 2023 systematic review in Australasian Psychiatry, which found that menopause “increases ...
The Menopause Society (formerly called the North American Menopause Society) revised its guidelines in 2022 to emphasize that there’s no time limit. It’s a decision that you should make ...
Menopause is a natural decline in the ovarian function of women who reach the age between 45 and 54 years. "About 25 million women pass through menopause worldwide each year, and it has been estimated that, by the year 2030, the world population of menopausal and postmenopausal women will be 1.2 billion, with 47 million new entrants each year."
Use lubrication during sexual activities: Vaginal dryness is a common symptom after you've reached menopause, but Tang says lubrication can help with the dryness and make sex less painful.
Here’s why weight management can be harder as you get into menopause, plus what you can do to reverse unwanted weight gain. ... Don’t forget fiber. Fiber isn't as hot a macronutrient lately as ...