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After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...
Despite its inherent challenges, these 10 best tips to lose weight and build lean muscle provide a foundational framework to propel your journey.Drawing from years of coaching and honing my ...
Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle. So, it should be a component of every single meal ...
Bethany Dobson, a fat loss coach and personal trainer who lost 44 pounds, had a similar experience. Coming up with lower-calorie versions of her favorite meals helped her stay on track. Eat high ...
Lose weight and feel great with these tips
The simultaneous building of muscle and loss of fat is called body composition, and it's one of the most efficient fitness models I recommend to my clients. I've designed this weekly workout to ...
When you lose weight, you can lose muscle mass, but body fat loss is really the goal, Matheny notes. Protein can help support lean muscle mass in your body, as well as lower the odds you’ll lose ...
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