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Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.” Horseradish ...
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Gargling salt water (roughly 1/4 to 1/2 a teaspoon in a glass of warm water) can soothe the inflammation in your throat, improving symptoms like cough, pain, and post-nasal drip.
Not only does it make whatever its drizzled on super tasty, it also has immune-strengthening properties to help combat cold and flu symptoms, too. With just two ingredients and a jar, this recipe ...
The cough may persist for several weeks afterward with the total duration of symptoms usually around three weeks. [2] [1] Some have symptoms for up to six weeks. [3] In more than 90% of cases, the cause is a viral infection. [1] These viruses may be spread through the air when people cough or by direct contact. [2]
A postinfectious cough is a lingering cough that follows a respiratory tract infection, such as a common cold or flu and lasting up to eight weeks. Postinfectious cough is a clinically recognized condition represented within the medical literature.