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  2. 6 Myths About High Blood Pressure Experts Want You to Stop ...

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    “A common myth is that you will not develop high blood pressure if you do not have a family history of high blood pressure or heart disease,” says Marjorie Nolan Cohn, M.S., RD, LDN, a ...

  3. 21 foods that lower blood pressure — and which foods to avoid

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    Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...

  4. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    It may also affect blood sugar levels and blood pressure. Pineapple enzyme Ananas comosus: Bromelain "Diarrhea, increased tendency for bleeding if used simultaneously with anticoagulants and inhibitors of thrombocytic aggregation due to modulation of the arachidonate cascade" [3] Psyllium seed Plantago spp Coumarin derivates Retards absorption ...

  6. Echinacea pallida - Wikipedia

    en.wikipedia.org/wiki/Echinacea_pallida

    Echinacea pallida, the pale purple coneflower, [3] is a species of herbaceous perennial plant in the family Asteraceae. It is sometimes grown in gardens and used for medicinal purposes. It is sometimes grown in gardens and used for medicinal purposes.

  7. Echinacea - Wikipedia

    en.wikipedia.org/wiki/Echinacea

    The spiny center of the head showing the paleae, from which the name derives A bee on an Echinacea paradoxa head (inflorescence) A bee on an Echinacea purpurea head Fasciation on an Echinacea purpurea. Echinacea species are herbaceous, drought-tolerant perennial plants growing up to 140 cm (4 ft 7 in) in

  8. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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    A lower resting heart rate or slower heartbeat will fill the ventricles/heart better and allow for more of a forceful contraction of blood out to the rest of the body, says Dr. Weinberg.

  9. Blood pressure - Wikipedia

    en.wikipedia.org/wiki/Blood_pressure

    Blood pressure is usually expressed in terms of the systolic pressure (maximum pressure during one heartbeat) over diastolic pressure (minimum pressure between two heartbeats) in the cardiac cycle. It is measured in millimeters of mercury (mmHg) above the surrounding atmospheric pressure , or in kilopascals (kPa).