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Below, experts advise when to take vitamins, including the best time to take vitamin D, vitamin C, multivitamins, and more. Is it better to take vitamins in the morning or at night?
B-vitamins. Any time of day is fine, but morning may be best if you're in need of a little zip. This group of vitamins help release energy from carbs so that you can go, go, go, and they also play ...
Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.
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Want to sleep better? Eat more of these vitamins. For premium support please call: 800-290-4726 more ways to reach us
Because there is a maximum amount that your body can absorb at one time,” she said. “For example, for calcium, if you take more than 500 to 1,000 milligrams, your body is just going to pee it out.