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  2. The Health Benefits of Beets—and the Most Delicious ... - AOL

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    Look for beets with firm skin and vibrant green leaves. Small or medium beets are best, as larger varieties tend to be tough. Related: How to Eat Beets in So Many Delicious Ways. How to Eat Beets.

  3. 12 Root Vegetable Recipes You’ll Want to Serve at Every Meal

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    This homemade beetroot ravioli is a stunning dish that blends earthy beetroot with creamy potatoes, making it a standout in any meal. ... 21 Clean-Eating Dinner Recipes That Don’t Compromise on ...

  4. Beets can lower your blood pressure. Here's why they're so ...

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    With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste.

  5. Beetroot - Wikipedia

    en.wikipedia.org/wiki/Beetroot

    Beetroot can be eaten raw, roasted, steamed, or boiled. Beetroot can also be canned, either whole or cut up, and often are pickled, spiced, or served in a sweet-and-sour sauce. [2] It is one of several cultivated varieties of Beta vulgaris subsp. vulgaris grown for their edible taproots or leaves, classified as belonging to the Conditiva Group. [3]

  6. Mangelwurzel - Wikipedia

    en.wikipedia.org/wiki/Mangelwurzel

    Considered a crop for cool-temperate climates, the mangelwurzel sown in autumn can be grown as a winter crop in warm-temperate to subtropical climates. Both leaves and roots may be eaten. Leaves can be lightly steamed for salads or lightly boiled as a vegetable if treated like spinach or chard, which is a member of the same subspecies. Grown in ...

  7. Beta vulgaris - Wikipedia

    en.wikipedia.org/wiki/Beta_vulgaris

    Packaged, precooked beetroot. Spinach beet leaves are eaten as a pot herb. Young leaves of the garden beet are sometimes used similarly. The midribs of Swiss chard are eaten boiled while the whole leaf blades are eaten as spinach beet. In some parts of Africa, the whole leaf blades are usually prepared with the midribs as one dish. [23]

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    1 serving Antioxidant-Rich Beet & Grapefruit Salad. Daily Totals: 1,817 calories, 77g fat, 121g protein, 177g carbohydrate, 34g fiber, ... Eat a Wide Variety of Protein: ...

  9. Chard - Wikipedia

    en.wikipedia.org/wiki/Chard

    Chard, like other green leafy vegetables, has highly nutritious leaves. Chard has been used in cooking for centuries, but because it is the same species as beetroot , the common names that cooks and cultures have used for chard may be confusing; [ 3 ] it has many common names , such as silver beet , perpetual spinach , beet spinach , seakale ...