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  2. Native cuisine of Hawaii - Wikipedia

    en.wikipedia.org/wiki/Native_cuisine_of_Hawaii

    `Ulu fruits grow on trees, unlike the previous two staple crops, kalo and `uala, which are grown in the ground. These varied agricultural needs allowed the Native Hawaiians to have a good level of resistance and resilience to seasonal changes in precipitation. `Ulu is a starchy fruit and can be prepared in similar ways to `Uala and Kalo. [4]

  3. Breadfruit - Wikipedia

    en.wikipedia.org/wiki/Breadfruit

    Breadfruit (kolo) slices to be used for cooking in Filipino cuisine. The seedless breadfruit is found in Brunei, Indonesia and Malaysia, where it is called sukun. It is commonly made into fritters and eaten as snacks. Breadfruit fritters are sold as local street food.

  4. Papua New Guinean cuisine - Wikipedia

    en.wikipedia.org/wiki/Papua_New_Guinean_cuisine

    Staples of the Papua New Guinean diet include karuka, sweet potato (kaukau), cassava, breadfruit (ulu), and coconuts. Coconut cream is a delicacy often found in numerous local dishes of Papua New Guinea. [4] Coastal regions traditionally use coconut milk and cream as a cooking medium, while the Highlands regions do not. [5]

  5. How a canoe helped turn Hawaiian culture into a source of ...

    lite.aol.com/news/world/story/0001/20250309/5bd2...

    Heyerdahl’s theory took hold even though Hawaiians for generations had passed down stories of people who traveled from the distant lands -- including Kahiki, possibly what is today known as Tahiti — by canoe, bringing with them edible plants such as ulu, or breadfruit.

  6. How Lahaina's more than 150-year-old banyan tree is coming ...

    www.aol.com/news/lahainas-more-150-old-banyan...

    These included the fruit trees that people grew in their yards as well as trees that are significant in Hawaiian culture, such as the ulu or breadfruit tree; the fire charred all but two of the ...

  7. Ukwa (food) - Wikipedia

    en.wikipedia.org/wiki/Ukwa_(food)

    Ukwa, also known as African breadfruit, is a Nigerian dish peculiar to the Igbo people. [1] It can be eaten fresh or prepared as a porridge. [2] Ukwa is commonly cooked with potash, bitter leaf, dry fish, pepper, and spices. It is considered a good source of vitamins and minerals, especially protein. [1]

  8. 20 Quick & Easy Lunches for Winter - AOL

    www.aol.com/20-quick-easy-lunches-winter...

    These quick and easy lunch recipes take less than 10 minutes to prepare, so they’re perfect for throwing together when you’re pressed for time. Plus, they’re packed with winter produce like ...

  9. Artocarpus camansi - Wikipedia

    en.wikipedia.org/wiki/Artocarpus_camansi

    Artocarpus altilis, the breadfruit, is believed to be a domesticated descendant of A. camansi, selectively bred by Polynesians to be predominantly seedless. [5] [6] Breadnut trees can usually be found in tropical environments along low-lying areas at an elevation of 0–1,550 m (0–5,085 ft), inundated riverbanks, and in freshwater swamps. [3]