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When looking for beet juice, choose 100% juice with no additives. A new study suggests that drinking beet juice daily may enhance blood vessel function more effectively than a placebo.
Beets get their magenta hue and much of their antioxidant and anti-inflammatory properties from a naturally occurring pigment called betalain. It’s why a great deal of research has explored ...
One cup of beet greens has 12% of the daily value of vitamin C and more than 100% of your daily vitamin K. In other words, they are good for the immune system , blood clotting and bone health ...
Betanin is usually obtained from the extract of beet juice; the concentration of betanin in red beet can reach 300–600 mg/kg. Other dietary sources of betanin and other betalains include the Opuntia cactus, Swiss chard, and the leaves of some strains of amaranth.
Beets help boost your potassium intake but also helps to prevent or manage high blood pressure. Pasta “100% whole-grain bread and pasta is a simple way to add more potassium to your meals.
This disease most commonly affects individuals over the age of 65, due to the accumulation of genetic mutations that occur over time. [3] [20] CLL is rarely seen in individuals less than 40 years old. [19] Men are more commonly affected than women, although the average lifetime risk for both genders are similar (around 0.5-1%) .
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