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Amber Raiken writes about health benefits and social drawbacks that came from taking a month-long break from alcohol I took a one-month break from drinking, here’s how Dry January will benefit ...
4 unexpected benefits of giving up alcohol for Dry January The researchers do warn, however, that the study does not show that a short-term ‘detox’ period is all that is required to ‘refresh ...
There are lots of great reasons to decide to go “dry” in January and give up alcohol. ... this entire month,’ might be really hard, so trying to do so may show you how easy or difficult it ...
A Morning Consult poll conducted from January 4–5, 2021, with 2,200 US adults found that 13 percent of American respondents were participating in "Dry January". This compared with 11% in previous years. 79 percent attributed the decision to being healthier [13] while 72 percent were trying to drink less alcohol in general; 63 percent said they wanted to "reset" their drinking, and 49 percent ...
Alcohol Concern was founded in 1984. In 2007 it became one of the 24 founding member organisations of Alcohol Health Alliance UK, a coalition of medical, charity and campaign organisations related to alcohol. [1] In April 2017, Alcohol Concern merged with Alcohol Research UK, [2] and in November 2018 the merged group was named Alcohol Change UK ...
The following year, Robinson joined Alcohol Change UK and gave up drinking for the month of January again. It was at this time that Robinson and the nonprofit began to brainstorm the Dry January ...
Motivational enhancement therapy (MET) is a time-limited, four-session adaptation used in Project MATCH, a US-government-funded study of treatment for alcohol problems, and the "Drinkers' Check-up", which provides normative-based feedback and explores client motivation to change in light of the feedback.
Some positive effects of no alcohol will come on after just a few days of giving up your nightly nightcap. Alcohol inhibits ... After 6 months: Six months without alcohol is when you can begin to ...