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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
One recent meta-analysis pointed to research showing the role of apple consumption in lowering chronic disease risk and praised the fruit for having "medicinal value."
The McIntosh (/ ˈ m æ k ɪ n ˌ t ɒ ʃ / MAK-in-tosh), McIntosh Red, or colloquially the Mac, is an apple cultivar, the national apple of Canada. The fruit has red and green skin, a tart flavour, and tender white flesh, which ripens in late September. It is considered an all-purpose apple, suitable both for cooking and eating raw.
A common cultivar used for apple juice is the McIntosh. Approximately two medium McIntosh apples produce around 200 millilitres (7.0 imp fl oz; 6.8 US fl oz) of juice. After the apples are picked, they are washed and transported to the processing facility. The apples are then pressed and juiced right away to avoid spoilage. [2]
South Korea's Korean Nutrition Society uses the Food Bicycle (Korean: 식품구성 자전거), with a small front wheel filled with water and a large rear wheel composed of approximately one-third grains; 20 percent meat, fish, eggs and beans; 20 percent vegetables; 12 percent fruits; 12 percent dairy; and 3 percent oils and sugars. A person is ...
The calculation of the score involves seven different parameters of nutrient content per 100 g of food typically displayed on food packages. [6] High content of fruits and vegetables, dietary fiber, and protein promote a higher score, while high content of calories, sugar, saturated fat, and sodium promote a detrimental score. [6]
The Geneva teams grew and tested ever dwindling sub-populations of the sibling group until 1966, when the final selection, the Empire, was released to the public at the New York Fruit Testing Association meetings in Geneva. [1] According to the US Apple Association website it is one of the fifteen most popular apple cultivars in the United ...