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Mark Wahlberg wakes up at 3:30 a.m. to exercise. Same with Dwayne "the Rock" Johnson.Michelle Obama set her alarm clock for 4:30 in the morning to get in a sweat. The idea that successful people ...
Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between 2 p.m. and 6 p.m., so hitting the gym at that time isn't exactly ideal.
Morning workouts are best for weight loss, according to a recent study. But research makes cases for evening exercise as well.
Exercise during midday and afternoon — defined as the hours between 11 a.m. and 5 p.m. — was linked with a lower risk of premature death from all causes and heart disease compared to working ...
Consider your fitness goals . A small study out of Skidmore College examined the benefits of morning versus evening exercise for both women and men. Paul J. Arciero, Ph.D., professor for health ...
This suggests that the early morning—specifically between 7 a.m. and 9 a.m.—could be the best time to exercise for weight loss, given the study's results. ... recommend morning exercise ...