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Like most cooking oils, ghee is very close to 100% fat. One tablespoon has 15 grams of fat, 9 grams of which are saturated fat. The remaining fat content is divided between about 5 grams of healthier monounsaturated fat and less than one gram of polyunsaturated fat.
Ghee Nutrition. One tablespoon of ghee contains: Calories: 130; Protein: 0 grams; Fat: 15 grams; Carbohydrates: 0 grams; Fiber: 0 grams; Sugar: 0 grams; Ghee is a good source of: Vitamin...
Calories, fat, protein, and carbohydrate values for for Ghee and other related foods.
Ghee is rich in omega-3 fatty acids, which may help decrease inflammation and protect against heart disease (7, 8, 9). Summary. Ghee is rich in important nutrients like vitamin A, omega-3...
Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Ghee (Clarified Butter) coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.
A donut chart showing which nutrients contribute to the caloric total. There are 45 calories in 100% Pure Ghee coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.
Most research shows that Ghee is a concentrated source of fat that gives you about 900 calories for every 100g. However, this does not do enough justice to understand Ghee's nutritional value. So, here’s a detailed breakdown to help you better understand.
Ghee contains trace amounts of calcium, phosphorus, potassium, and sodium. However, none of these minerals are present in meaningful amounts (less than 1% of the RDI). Key Point: Ghee is a significant source of fat, primarily saturated fatty acids. It is also a source of fat-soluble vitamins.
One tablespoon of ghee (about 13g) has 112 calories, 12.7g of fat, and no significant amounts of protein, carbohydrates, fiber, or sugar. Ghee is a good source of vitamin A, vitamin E, and vitamin K, especially when from grass-fed cows. Because ghee is an animal fat, it contains cholesterol.