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A seed can consist of 25% protein and has very low fat content. [79] Cowpea starch is digested more slowly than the starch from cereals, which is more beneficial to human health. [ 69 ] The grain is a rich source of folic acid , an important vitamin that helps prevent neural tube defects in unborn babies.
Iodine levels are frequently too low in pregnant women, and iodine is necessary for normal thyroid function and mental development of the fetus, even cretinism. Pregnant women should take prenatal vitamins containing iodine. [10] Vitamin D levels vary with exposure to sunlight. While it was assumed that supplementation was necessary only in ...
Bubur Ketan Hitam or Black sticky rice porridge is a traditional Indonesian dish with deep historical roots, dating back to the Majapahit era (13th to 16th centuries). ). During the Majapahit era, dishes made from black sticky rice were commonly served in traditional ceremonies and religious rituals, as black sticky rice was considered a special ingredient and symbol of pros
The German Society for Allergology and Clinical Immunology (DGAKI) position paper on vegan diets in 2023 noted that "to ensure an adequate supply of vitamin B12, but also of calcium, iron, iodine, zinc, as well as high-quality protein and long-chain omega-3 fatty acids (EPA/DHA), an in-depth study of the subject of nutrition, time investment ...
Ais kacang (Malay pronunciation: [aɪs ˈkatʃaŋ]; Jawi: اءيس كاچڠ ), literally meaning "bean ice", also commonly known as ABC (acronym for air batu campur ([air ˈbatu tʃamˈpʊr]), meaning "mixed ice"), is a dessert which is common in Malaysia, Singapore (where it is called ice kachang) and Brunei.
Ibu Pertiwi is a popular theme in Indonesian patriotic songs and poems and was mentioned in several of them, such as the song "Ibu Pertiwi" and "Indonesia Pusaka".In the national anthem "Indonesia Raya", the lyrics "Jadi pandu ibuku" ("[is] the scout/guide to my mother") is a reference to Ibu Pertiwi as the metaphorical mother of the Indonesian people. [2]