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2. Here's How To Hit Your Weight Loss Goals After 40 - AOL

   www.aol.com/yes-totally-possible-lose-weight...

   “The most effective way that women over 40 can boost their metabolism is by building muscle through weight-lifting and resistance training,” says Dr. Peterson. You don’t have to lift super ...

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

4. I Tried Every Bagel at Panera & the Best Was a Shocker - AOL

   www.aol.com/lifestyle/tried-every-bagel-panera...

   Design: Eat This, Not That!Grabbing a bagel at Panera is a treat for some and a ritual for others. Among its many soups, salads, and baked goods galore, the chain has a huge variety of bagel flavors.

5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

6. Montreal-style bagel - Wikipedia

   en.wikipedia.org/wiki/Montreal-style_bagel

   The Montreal-style bagel or Montreal bagel (sometimes beigel; Yiddish: בײגל, romanized: beygl; French: Bagel de Montréal) is a distinctive variety of handmade and wood-fired baked bagel. In contrast to the New York–style bagel , [ 1 ] the Montreal bagel is smaller, thinner, sweeter and denser, with a larger hole, and is always baked in a ...

7. The 8 Best Ways to Lose Weight After 40

   www.aol.com/8-best-ways-lose-weight-153600349.html

   Losing weight after 40 is tough. It doesn't have to be with these tips. Use these methods to help lose weight after age 40.