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Many people don’t want to take cholesterol-lowering drugs, and some people can’t take them. ... Experts recommend a plant-based diet high in soluble fiber – oatmeal, oat bran, beans, apples ...
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... a total of 14 grams of fiber—6 grams more ...
And it does more than just lower cholesterol. Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it!
Many lifestyle changes can help lower cholesterol. Even so, sometimes you might need to take medications as well. 10 Ways to Naturally Lower Cholesterol, According to Doctors
The lowering of the blood cholesterol level can reduce the risk of coronary heart disease." [15] β-glucan lowers cholesterol in part by increasing the viscosity of digesta in the small intestine, although cholesterol reduction is greater in those with higher total cholesterol and LDL cholesterol in their blood.
Oatmeal is loaded with the soluble fiber called beta-glucan, which can lower cholesterol and improve gut health, per a recent study. It may also play a role in reducing your risk of type 2 ...
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