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Our testers with back pain heavily preferred height-adjustable pillows, since you can customize support based on your preferred sleep position. Our favorite is Sleep Number's True Temp Pillow.
Practicing good sleep hygiene is crucial if you're unable to determine whether back pain is keeping you up at night, or if rolling around restlessly contributes to back pain in the morning; it's a ...
Waking up several times throughout the night is typically not disruptive to one’s health, as long as falling back asleep occurs within about five to 10 minutes, said Dr. Michelle Drerup ...
A problem with these muscles is often found in someone with chronic low back pain, because the back pain causes the person to use the back muscles improperly in trying to avoid the pain. [38] The problem with the multifidus muscles continues even after the pain goes away, and is probably an important reason why the pain comes back. [38]
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.