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A 2024 study linked getting too few hours of shut-eye with high blood pressure. However, some blood pressure medications have a side effect of making you feel sleepy during the day, regardless of ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
“When we eat too much sodium, the body holds onto extra water, which puts more strain on the heart and blood vessels. By lowering your salt intake, you're giving your heart a little break.”
In fact, lentils are blood pressure–lowering powerhouses. Research shows that eating lentils provides cardiovascular benefits, including lower systolic blood pressure.
Saffron is used in the confectionery and liquor industries; this is its most common use in Italy. [9] Chartreuse, izarra, and strega are types of alcoholic beverages that rely on saffron to provide a flourish of colour and flavour. Saffron threads are often crumbled and pre-soaked in water or sherry for several minutes prior to adding them to a ...
Blood pressure (BP) is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term "blood pressure" refers to the pressure in a brachial artery, where it is most commonly measured.