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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar with Fruit to P.M. snack and add 1 medium banana with 1 ½ Tbsp. natural peanut butter as an evening snack. Day 21 Breakfast (338 ...
4 hard-boiled egg (see note below), peeled; 1 / 4 cup mayonnaise; 1 celery stalk, strings removed, diced; 1 / 2 small yellow onion, minced; 1 / 2 red bell pepper, finely diced; 2 tsp Dijon mustard ...
The Southern egg sandwich is an egg and cheese sandwich, with bacon and avocado as additions. [ 5 ] A popular filling snack with British troops since at least World War I , the "egg banjo" is a sandwich of a runny fried egg between two thick slices of bread [ 6 ] (if possible, buttered or with margarine), often accompanied by a mug of " gunfire ...
Sandwich made of traditional Finnish dark rye, buttered, with lettuce, hard-boiled egg, pickles, tomato, and choice of cheese and meat (typically pork). Known colloquially as "The Winning Combination." Runza: United States: Bun filled with a mixture of (usually) loose meat, cabbage, and cheese.
First, let's get to the nutrition. One medium banana, according to the USDA , has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium.
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.
You can still enjoy comfort food fare like Philly cheesesteaks and barbecue pork sandwiches during your lunch hour, and these recipes clock in at 350 calories or less!