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  2. Nataliya Kuznetsova - Wikipedia

    en.wikipedia.org/wiki/Nataliya_Kuznetsova

    2019 Romania Muscle Fest Pro Female bodybuilding Nataliya Kuznetsova , also spelled Natalia ( née Trukhina ; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter .

  3. Christian McCaffrey details work behind chiseled physique - AOL

    www.aol.com/article/news/2019/05/13/christian...

    All the workouts also help with durability, which has been a big story this offseason. McCaffrey became a true workhorse back in 2018, logging 326 touches and rarely coming off the field.

  4. Anthropometry of the upper arm - Wikipedia

    en.wikipedia.org/wiki/Anthropometry_of_the_upper_arm

    The mid-upper arm muscle circumference (MUAMC) is an estimation of the circumference of the bone and muscle portions of the upper arm. It is derived from the MUAC and the TSF by accounting for the thickness of the subcutaneous fat that surrounds the muscle, using the following formula, with the MUAC and TSF values measured in millimetres: [2]

  5. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  6. The 4 Must-Train Muscles for Big Arms - AOL

    www.aol.com/4-must-train-muscles-big-201100623.html

    Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms. Building big arms is a common gym goal—but you'll need to ...

  7. Body shape - Wikipedia

    en.wikipedia.org/wiki/Body_shape

    However, women can also build muscle mass by increasing the testosterone level naturally. [25] Prominent muscles of the body include the latissimus dorsi and trapezius in the back, pectoral muscles and rectus abdominis (abdomen) in the chest and stomach respectively, as well as biceps and triceps in the arms and gluteus maximus , quadriceps and ...

  8. Ms. Olympia - Wikipedia

    en.wikipedia.org/wiki/Ms._Olympia

    In response to the increased size displayed by Murray and Francis at the previous Ms. Olympia, the IFBB made an attempt to "feminize" the sport. The IFBB, led by Ben Weider, had created a series of "femininity" rules—one line in the judging rules said that competitors should not be "too big". The judges' guide to the competitors stated that ...

  9. Arm - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_Arm

    It travels in a plane between the biceps and triceps muscles, the same as the median nerve and basilic vein. It is accompanied by venae comitantes (accompanying veins). It gives branches to the muscles of the anterior compartment. The artery is in between the median nerve and the tendon of the biceps muscle in the cubital fossa.