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Rosenthal put the elements of the syndrome together based on thousands of questionnaires and observed common symptoms, which he describes as "an increased need for sleep; difficulty waking up in ...
Symptoms of winter SAD often include falling asleep earlier or in less than 5 minutes in the evening, oversleeping or difficulty waking up in the morning, nausea, and a tendency to overeat, often with a craving for carbohydrates, which leads to weight gain. [14]
A study finds that we feel better in the morning — and at our lowest around midnight. ... then had additional monitoring up to March 2022. Using data from 49,218 adults, researchers looked at ...
Bright light, particularly in the morning, is key for keeping your circadian rhythm on track. Studies have shown that exposure to natural light early in the day can improve sleep quality ...
A 2002 study of older adults (age 40–65) in San Diego found 3.1% had complaints of difficulty falling asleep at night and waking in the morning, but did not apply formal diagnostic criteria. [63] Actimetry readings showed only a small proportion of this sample had delays of sleep timing. [citation needed]
Along with feeling cold, if you notice “your hands have significant color change, numbness, weakness or pain, it could be from an underlying vascular disease, neurologic problems or Raynaud’s ...
Reversibility stands for the fact that, even if the individual goes to sleep, the sleepiness may not be completely gone after waking up. The problem with the assessment is that patients may only report the consequences of sleepiness: loss of energy, fatigue, weariness, difficulty remembering or concentrating, etc.
If you have trouble falling asleep, wake up throughout the night or wake up feeling tired despite sleeping enough hours, these could be signs of an underlying problem or sleep disorder, the ...