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If lower cholesterol is a goal, add more soluble fiber to your diet. Soluble fiber helps reduce total and LDL cholesterol for better heart health while also promoting gut health and supporting ...
With 8 grams of fiber per cup, raspberries help support digestion and decrease LDL: A study published in Nutrients found that soluble fiber (as is found in raspberries) may help decrease the ...
The fiber in beans helps reduce cholesterol levels, and the antioxidants help reduce inflammation in the body, which can improve overall cardiovascular function (learn more about why fiber is so ...
Monounsaturated fats help to reduce our LDL or our ‘bad’ cholesterol,” says Patricia Kolesa, M.S., RDN. Like the other foods on this list, avocados are also full of fiber.
Another high-fiber food that can help lower cholesterol, according to the Harvard Health Blog. ... Cashews can help lower LDL cholesterol despite their high levels of saturated fat, says Poston. ...
Their heart-healthy plant protein, fiber, omega-3 fats and antioxidants work to lower unfavorable LDL cholesterol while boosting helpful HDL cholesterol. Plus, they’re naturally low in ...
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