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The Dietary Guidelines for Americans recommend 14 grams of fiber for every 1,000 calories you eat. If you eat 2,500 calories a day, y 10 Best High-Fiber Snack Bars, According to a Dietitian
In a pinch, she recommends protein bars with at least 6 grams of fiber, or a hard-boiled egg, a piece of fruit and a slice of whole-grain toast with nut butter for that perfect combination of ...
Like other fruits, vegetables and unsweetened dairy, apples contain naturally occurring sugars, ... Choosing a high-fiber snack helps you get closer to your fiber intake goals. Choose a snack that ...
Fruit can be an easy on-the-go snack, and many fresh fruits come with a healthy dose of fiber, as well. Look for berries (especially raspberries), bananas, apples, pears and avocados , Derocha ...
These baked strawberry-oatmeal bars combine sweet summer strawberries with nutty, fiber-rich oats for a perfect snack or breakfast on the go. Or enjoy them with a dollop of yogurt or vanilla ice ...
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.
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