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  2. The Pros and Cons of a High-Protein Diet - AOL

    www.aol.com/pros-cons-high-protein-diet...

    One high-protein rule for the average person is 1.2 grams or more of protein per kilogram of body weight, Sollid says. If you do intense workouts and weight training, you could up your protein to ...

  3. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.

  4. The Pros & Cons of a High-Protein Diet for Weight Loss - AOL

    www.aol.com/lifestyle/pros-cons-high-protein...

    Photo: Shutterstock. Design: Eat This, Not That!Many individuals bump up their protein intake while dieting for several reasons. Mostly, a high-protein diet keeps you feeling full long after your ...

  5. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Containers of whey protein being sold at a health food store. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. [18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [19] [20]

  6. OpenShot - Wikipedia

    en.wikipedia.org/wiki/OpenShot

    OpenShot Video Editor is a free and open-source video editor for Windows, macOS, Linux, and ChromeOS. The project started in August 2008 by Jonathan Thomas, with the objective of providing a stable, free, and friendly to use video editor.

  7. The pros and cons of drinking protein shakes after exercising

    www.aol.com/article/sports/2016/11/07/the-pros...

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  8. List of video editing software - Wikipedia

    en.wikipedia.org/wiki/List_of_video_editing_software

    The following is a list of video editing software. The criterion for inclusion in this list is the ability to perform non-linear video editing. Most modern transcoding software supports transcoding a portion of a video clip, which would count as cropping and trimming. However, items in this article have one of the following conditions:

  9. Clipchamp - Wikipedia

    en.wikipedia.org/wiki/Clipchamp

    Exporting GIFs are possible, while the video has to be 15 seconds or less. Clipchamp uses a hybrid model of desktop and online application. In the personal version of Clipchamp (on Windows and in a web browser), video processing is all done locally on the computer, but the app itself runs online as a browser-based web app.