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Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve.
But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
Take a work call while you take a lap around the office, get up and go over to a co-worker's desk to ask a question instead of shooting over an email and use your lunch to stroll outside instead ...
The researchers concluded that any number of steps over 2,200 was associated with lower mortality and cardiovascular disease risk and that a step count between 9,000 and 10,5000 daily steps best ...
4,400 daily steps to reduce risk of death by 41% when compared to 2,700 steps per day, with no further significant risk reduction after 7,500 steps, according to a May 2019 study The pandemic sent ...
The following is a list of television programs by episode count. Episode numbers for ongoing daytime dramas are drawn from the websites for the shows. Daily news broadcasts, such as The Today Show, Good Morning America, and SportsCenter, are not episodic in nature and are not listed.
Scientists found that if all people boosted their activity to 160 minutes daily, they could increase their life expectancy over five years. Experts explain how walking can benefit your health.
Steps are great to measure because they're easy and evidence based. But you may prefer tracking your distance or time instead, depending on your goals and how you want to progress.