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Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Amazon
Ditch the regular potato chips for some healthier veggie chips instead. Our recipe for Air Fryer Veggie Chips uses beets, sweet potato, and zucchini, so you'll keep your calorie count low (a ...
Dark-chocolate-covered fruit can be a perfectly healthy sweet snack too. Air-popped popcorn Popcorn is a whole grain, making it a source of dietary fiber that aids in digestion and helps keep you ...
Here are my top 25 healthy snacks to satisfy your hunger. Cottage cheese and blueberries. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with ...
Start your morning off right with all our favorite healthy breakfast recipes, like vegan pancakes, keto breakfast casseroles, and gluten-free quiche. 60 Quick & Energizing Breakfast Recipes To ...
Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.