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Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Emotional eating, however, isn’t motivated by hunger. Instead, it is “the act of using food to cope with various feelings you’re experiencing," she explains.
Of course, there is a line where emotional eating can become unhealthy, but it is important that people embrace nuance when it comes to ways of eating, rather than apply strict rules and shame ...
Emotional eating refers to eating that is driven by your emotions and not physical hunger. This article examines the role of mental health and eating.
The stress effect is particularly pronounced among college-aged women, with only 33% reporting healthy eating choices during times of emotional stress. [15] For women specifically, these psychological patterns may be maladaptive. [16]
This is an accepted version of this page This is the latest accepted revision, reviewed on 16 January 2025. Mental illness characterized by abnormal eating habits that adversely affect health Medical condition Eating disorder Specialty Psychiatry, clinical psychology Symptoms Abnormal eating habits that negatively affect physical or mental health Complications Anxiety disorders, depression ...
How to prevent stress eating To avoid the sugar crash and potential negative health impacts of overeating, consider having nutritious foods on hand when working whether from home or at the office.
Food psychology is an applied psychology, using existing psychological methods and findings to understand food choice and eating behaviors. [2] Factors studied by food psychology include food cravings , sensory experiences of food, perceptions of food security and food safety , price, available product information such as nutrition labeling and ...