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  2. How to add barley to your meals - AOL

    www.aol.com/lifestyle/barley-packed-fiber-other...

    Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction. Beta-glucan is thought to help reduce cholesterol by binding ...

  3. Cardiologists Say This Fatty Food Is Actually Great for Heart ...

    www.aol.com/cardiologists-fatty-food-actually...

    Scientific research has repeatedly shown that a diet high in saturated fat significantly increases the risk of heart attacks, stroke and cardiovascular disease—which is the number one cause of ...

  4. 15 Worst Foods for High Cholesterol, According to Dietitians

    www.aol.com/lifestyle/15-worst-foods-high...

    Many factors increase your total cholesterol, including genetics, lifestyle, and food choices. Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol.

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    Cholesterol is not always bad. It's a vital part of the cell wall and a precursor to substances such as brain matter and some sex hormones. There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol ...

  6. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

    www.aol.com/m-cardiologist-perfect-cholesterol...

    Dr. Kamath says what she eats directly plays a role in her ability to maintain healthy cholesterol numbers. “Incorporating a focus on healthy eating is key to maintaining healthy cholesterol ...

  7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    There are two kinds of cholesterol. LDL, the “bad” kind, contributes to fatty buildup in your arteries and heart, putting you at risk for heart attacks, while HDL carries the LDL away from ...