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  2. How Sleep Deprivation Affects Your Mood - AOL

    www.aol.com/sleep-deprivation-affects-mood...

    Among this population, sleep deprivation made some peoples' symptoms worse, but it made others' better. ... the team did find some initial evidence that the emotional effects of sleep loss becomes ...

  3. Sleep and emotions - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_emotions

    Sleep deprivation slows the generation of facial reactions in response to emotional faces. [15] One to two nights of sleep loss in healthy adults is associated with a decrease in the generated intensity of positive moods (i.e. happiness and activation), as well as an increase in the generated intensity of negative moods (i.e. anger , depression ...

  4. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Patients with sleep deprivation may present with complaints of symptoms and signs of insufficient sleep, such as fatigue, sleepiness, drowsy driving, and cognitive difficulties. Sleep insufficiency can easily go unrecognized and undiagnosed unless patients are specifically asked about it by their clinicians.

  5. Psychological stress and sleep - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress_and_Sleep

    Unfortunately, this troubling cycle also causes an increased risk for the potential impacts of sleep deprivation and excessive stress, including many physical and mental health issues. These issues can have long-term consequences that may affect one's social life, academic capabilities, and relationships with others.

  6. Study shows the major emotional problems bad sleep can cause

    www.aol.com/finance/study-shows-major-emotional...

    Sleep studies conducted in the last few months suggest Americans are receiving much less of it than they should. The long-term consequences of poor sleep are well documented and far-reaching.

  7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Chronic sleep deprivation can promote systemic inflammation, which is an underlying factor in various health problems. Weight gain. Poor sleep can disrupt hormones involved in appetite regulation ...