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Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
Sea lion stroke: based on the swimming style of sea lions, [4] this swimming stroke is primarily performed with sculling, arms at the side along the bodyline and strongly supported with flutter kicks in a contralateral sequence. It is very effective when swimming through narrow underwater places.
Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
If you’re a beginner, swimming three times a week for 30 minutes at a time is recommended, says Gange. ... Also a short-axis stroke, butterfly includes a kick that is similar to a dolphin’s ...
A frequent mistake of beginners is to bend the legs too much or to kick too much out of the water. Ideally, there are 6 kicks per cycle (the stroke so performed is called the American crawl), although it is also possible to use 8, 4, or even 2 kicks; Franziska van Almsick, for example, swam very successfully with 4 kicks per cycle. When one arm ...
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...
Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...
It turns out, even a very short bout of exercise can make a major impact on women's heart health. According to a 2024 study in the British Journal of Sports Medicine , 3.4 minutes of intense ...