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The planetary health diet, also called a planetary diet or planetarian diet, is a flexitarian diet created by the EAT-Lancet commission [1] [2] as part of a report released in The Lancet on 16 January 2019. [3] The aim of the report and the diet it developed is to create dietary paradigms that have the following aims: [2]
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Download as PDF; Printable version; ... Planetary health diet; Plant-based action plan; Pollotarianism; Portfolio diet; S. Sustainable diet
Download and print the pdf. Get started with the meal plan with these tips: Drink water throughout the day. Keep a reusable water bottle on hand for sipping.. Eat on a schedule: Have a meal or ...
Feel free to alter the recipes to fit your dietary needs. The recipes below are made with mostly kitchen staples. 14-Day Meal Plan (with a Printable Shopping List!)
A 2018 study estimated that the amount of UK consumers following a "meat-free diet" had increased to 12%, including 6% vegetarians, 4% pescetarians and 2% vegans. [39] A 2018 poll indicated that 10% of adult Canadians considered themselves as vegetarians or vegans, among whom 42% were young adults.