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Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.
Just one cup of cooked acorn squash has 115 calories, more than 2 grams of protein and an impressive 9 grams of fiber — more than a third of the daily fiber recommendation for adults. It’s ...
Cucurbita pepo is a cultivated plant of the genus Cucurbita.It yields varieties of winter squash and pumpkin, but the most widespread varieties belong to the subspecies Cucurbita pepo subsp. pepo, called summer squash.
Summer squash, all varieties, raw; Nutritional value per 100 g (3.5 oz) Energy: 69 kJ (16 kcal) ... and as a sauce for pasta in dishes like spaghetti alle zucchine ...
Related: 23 Best Spaghetti Squash Recipes That Will Make You Forget About Pasta. Sweet Dumpling. iStock. Like a cross between pumpkins and delicata, sweet dumplings are small squashes. They're ...
Paired with squash, pomegranate seeds, kale and tahani, this dish still rings in around 400 calories per serving. Get the Roasted Squash Panzanella recipe . BEATRIZ DA COSTA
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
carbohydrate-reduced high protein diet: 30% of calories from carbohydrates, 30% from protein, and 40% from fats. conventional diabetes diet: ... using spaghetti squash, ...