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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   The phenolic compounds and saponins in quinoa may help reduce the risk of cardiovascular disease and diabetes, and its soluble fiber helps decrease triglycerides and LDL levels in the body while ...

3. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Reduce Your Stress Levels Stress can heighten your risk for many health problems, Dr. Monka says. Research shows that stress can raise your LDL cholesterol and triglycerides.

4. You can lower your cholesterol by up to 25% with diet and ...

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   Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. ... A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40. ...

5. Worried About Your Cholesterol Levels? Try Incorporating ...

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   There are two main types of cholesterol: HDL, or high-density lipoprotein, and LDL, or low-density lipoprotein. HDL is known as “good” cholesterol, since it works to remove LDL (“bad ...

6. How to eat your way to lower cholesterol

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   There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high-density lipoprotein, or HDL, the “good” kind. (Think ‘L’ for lethal and ‘H’ for healthy.)

7. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...