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2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Pull your body upward aiming to reach your chest to the bar. Lower all the way down. Repeat for the target repetitions. RELATED: The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat. 6 ...

3. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

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   Let's dive into the detailed workout instructions. The #1 Upper-Body Circuit Workout To Melt Underarm Fat. What You Need: Grab a pair of dumbbells, a resistance band, and a pull-up bar. Depending ...

4. Lose Belly Fat Fast With This 30-Day Resistance Band ... - AOL

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   Hold a plank position. Alternate driving your knees toward your chest as quickly as possible. RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat Day 3: Rest or Active Recovery. Take a ...

5. These Exercises Will Help You Blast Belly Fat - AOL

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   This full-body power move is driven by the upper body but has a large demand on the lower body as well. Not sure where to start? ... Instead, aim to do general full-body exercises that burn fat ...

6. 10 Best Low-Impact Exercises To Melt Belly Fat - AOL

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   Keep reading to learn all about the 10 best low-impact exercises to melt belly fat. And when you're finished, check out these 10 Best Total-Body Exercises To Look 10 Years Younger After 40. 1. Walking

7. 10 Best Strength Exercises To Melt Fat & Build Lean Muscle - AOL

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   If you want to melt body fat and sculpt lean muscle, strength training is the name of the game—research says so. For instance, in one study, adults who performed resistance training for a ...