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  2. Prunes and prune juice can aid digestion, heart health and ...

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    Prunes and prune juice are famous — or maybe infamous — for their gastrointestinal effects. Some of that is due to their high fiber content, the experts say, which includes both soluble and ...

  3. This underrated fruit is packed with health benefits: dietitians

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    Prunes and plums contain sorbitol, a sugar alcohol that has a proven laxative effect. Getty Images Dehydrated plums or prunes have the same nutrients as their fresh counterparts, albeit in higher ...

  4. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

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    Apples, prunes, and raisins have been found to have a similar effect, he says. What we eat is important, but so is when we eat, especially for those who struggle with acid reflux, Field says.

  5. Prune juice - Wikipedia

    en.wikipedia.org/wiki/Prune_juice

    Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. It may be used as a dietary supplement to act as a laxative. It is also sometimes ...

  6. Prune - Wikipedia

    en.wikipedia.org/wiki/Prune

    A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree. Not all plum species or varieties can be dried into prunes. [ 3 ] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying . [ 4 ]

  7. 6 Benefits of Prunes, the Perfect High-Fiber Snack to ... - AOL

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    Don't sleep on prunes for vitamins, minerals, and gut-healthy fiber. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

  8. Alkaline diet - Wikipedia

    en.wikipedia.org/wiki/Alkaline_diet

    Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet. [11]

  9. Why Your Grandma's Favorite Fruit Might Hold The Key To ...

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    Eating prunes every day may help keep your bones strong as you age, a new study finds. Researchers say that 4-6 daily could maintain bone density and strength.