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  2. Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...

  3. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

    www.aol.com/lifestyle/67-denise-austin...

    Denise Austin recently demonstrated two exercises to help target “menopausal belly.” The “kickboxing-inspired moves” are “fun” and effective, she says.

  4. Menopausal belly fat is real. 5 things a dietitian did to ...

    www.aol.com/news/menopausal-belly-fat-real-5...

    Belly fat in menopausal women. Menopausal weight gain, which impacts between 60-70% of menopausal women, has been associated with a decline in muscle mass due to hormonal changes. The shifting ...

  5. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

    www.aol.com/m-ob-gyn-secret-losing-102500248.html

    Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...

  6. This Is the Secret Menopause Weight Gain Culprit No One's ...

    www.aol.com/lifestyle/secret-menopause-weight...

    It’s 12 months consecutively without a period, but 10 years leading up to menopause people can start to notice the changes of perimenopause, which is also going to impact how people are losing ...

  7. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

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