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2. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Let's explore the best floor workouts to lose your apron belly. 1. Reverse Crunch. Lie flat on your back. Bend your knees to form a 90-degree angle.

3. 5 Best Strength Workouts To Shrink Your 'Apron Belly' - AOL

   www.aol.com/5-best-strength-workouts-shrink...

   Here are five effective strength workouts for your apron belly I highly r This type of excess belly fat can occur due to substantial weight loss, after pregnancy, or during menopause.

4. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

   www.aol.com/67-denise-austin-demonstrates...

   In her most recent Instagram video, Austin is sharing “fun” and effective “kickboxing-inspired” workout moves to help women lose weight after menopause and target belly fat known as ...

5. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/7-foods-avoid-menopause-belly...

   "Menopause can slow metabolism, making it easier to gain weight, especially if physical activity levels decrease," Ficek says. "It can influence insulin resistance, which contributes to fat ...

6. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 pounds during perimenopause.

7. Relative energy deficiency in sport - Wikipedia

   en.wikipedia.org/wiki/Relative_energy_deficiency...

   Many of those who suffer from the triad are involved in some sort of athletics, in order to promote weight loss and leanness. The competitive sports that promote this physical leanness may result in disordered eating and be responsible for the origin of the female athlete triad. For some women, the disorder can have major health consequences. [11]