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Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
2. Add the eggs. Once the water comes to a boil, add your eggs. Steels says she hasn't noticed much of a difference between steaming room-temperature eggs or ones straight out of the fridge. 3 ...
Peel the eggs and rinse off any remaining shells. Cut the top 1/4 off of the egg and gently scoop out the yolk using a small knife or spoon. Add the yolk to a bowl, mash with a fork and place egg white on a serving platter.
Once the water's boiling, use a large slotted spoon to gently lower the eggs into the water. Boil for 11 minutes (Note: For soft-boiled eggs, cook for 6 minutes.)
Immediately shock in ice water to stop the cooking and leave eggs in the cold water a good 10 minutes. When cool, peel eggs or store the eggs in a bowl in the refrigerator.
Add the eggs, cover the pan, reduce the heat to medium low, and steam for 10 minutes before carefully removing the eggs and letting them cool out of the pan. Get the recipe: Classic Deviled Eggs ...