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Brazil Nuts. Just one of these super-size nuts, among Jones’ top nut recommendations, can offer more than your daily value for selenium, an essential component that plays a key role in ...
Selenium is a component of the amino acids selenocysteine and selenomethionine. In humans, selenium is a trace element nutrient that functions as cofactor for glutathione peroxidases and certain forms of thioredoxin reductase. [1] Selenium-containing proteins are produced from inorganic selenium via the intermediacy of selenophosphate (PSeO 3 3 ...
The heart-protective benefits of olive oil stem from its abundance of monounsaturated fats and polyphenols. Russell recommends using olive oil in place of butter to cook eggs or even on your toast.
“Plus, canned tuna is loaded with vitamin B12, gives you a good dose of vitamin D, and comes with minerals like selenium, an awesome antioxidant that keeps your immune system strong and your ...
Selenomethionine (SeMet) is a naturally occurring amino acid.The L-selenomethionine enantiomer is the main form of selenium found in Brazil nuts, cereal grains, soybeans, and grassland legumes, while Se-methylselenocysteine, or its γ-glutamyl derivative, is the major form of selenium found in Astragalus, Allium, and Brassica species. [1]
Because selenium-enriched foods contain much more selenium than natural foods, selenium toxicity is a potential problem, and such foods must be treated with caution. [4] The EU allows up to 300 micrograms of selenium per day, but one long-term study of selenium supplementation showed no evidence of toxicity at a dose as high as 800 micrograms ...