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  2. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

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  3. Step Aside, Baked Salmon—It's Baked Tilapia's Time To Shine

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    Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper!

  4. 20 Easy Winter Dinners in 20 Minutes - AOL

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    The scents of cinnamon and star anise add big flavors to this quick soup. Butter adds body and a silky texture. Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well ...

  5. Nile tilapia - Wikipedia

    en.wikipedia.org/wiki/Nile_tilapia

    In India, Nile tilapia is the most dominant fish in some of the South Indian reservoirs and available throughout the year. O. niloticus grows faster and reaches bigger sizes in a given time. The littoral areas of Kelavarappalli Reservoir are full of nests of Nile tilapia and they breed during south-west monsoon (July–September).

  6. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Fish can be prepared in a variety of ways. It can be served uncooked (raw food, e.g., sashimi); cured by marinating (e.g., ceviche), pickling (e.g., pickled herring) or smoking (e.g., smoked salmon); or cooked by baking, frying (e.g., fish and chips), grilling, poaching (e.g., court-bouillon) or steaming. Many of the preservation techniques ...

  7. Rock salmon - Wikipedia

    en.wikipedia.org/wiki/Rock_salmon

    A Greek restaurant dish of "rock salmon" with shrimp and saffron sauce on a bed of spinach.. Rock salmon, also called rock eel, flake, huss or Sweet William, is a variety of fish as food, usually served in Britain as part of a fish and chips dish.

  8. 19 Best Dinners for Healthy Aging - AOL

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    A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation.

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