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Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear. [1] [3] Episodes generally last no more than a few minutes. [2]
Its mirror is the hypnagogic state at sleep onset; though often conflated, the two states are not identical and have a different phenomenological character. Hypnopompic and hypnagogic hallucinations are frequently accompanied by sleep paralysis, which is a state wherein one is consciously aware of one's surroundings but unable to move or speak.
Hypnagogia is the transitional state from wakefulness to sleep, also defined as the waning state of consciousness during the onset of sleep. (Its corresponding state is hypnopompia –sleep to wakefulness.) Mental phenomena that may occur during this "threshold consciousness" include hallucinations, lucid dreaming, and sleep paralysis.
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Sleep paralysis occurs when your mind is awake, but your body can’t move, Xue Ming, a sleep expert and professor of neurology at the Rutgers New Jersey Medical School, tells me. You can ...
Known as sleep paralysis demons, these terrors don’t haunt nightmares, but reality. Unfortunately for me, I had my very own sleep paralysis demon. The only problem (well, besides the bone ...
Sleep paralysis is known to involve a component of hallucination in 20% of the cases, which may explain these sightings. Sleep paralysis in combination with hallucinations has long been suggested as a possible explanation for reported alien abduction. [25]
One scientific explanation for the incubus concept could fall under the scope of sleep paralysis, as well as hypnagogia, as it is common to experience auditory and visual hallucinations in both states. Typical examples include a feeling of being crushed or suffocated, electric "tingles" or "vibrations", imagined speech and other noises, the ...