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Healthline spoke with various experts in health and medicine to find the best, most actionable recommendations for living longer and aging gracefully in the new year. 5 science-backed ways to ...
800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... Most us are probably hoping we will be able to live long lives — and that we may be able to stay as healthy as possible for as ...
#7: If you drink alcohol, stay below 7 standard drinks per week. Benefit: +31%. Scientific Rigor: 3/3. A small amount of alcohol appears to give you slight protection from a few causes of death ...
Longevity experts share the habits associated with longer, healthier lives. (Getty Images) (Mariia Zotova via Getty Images) The oldest person in the world recently turned 117 years old.
800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; ... It's important to note that the study didn't prove that these behaviors caused people to live longer lives — it simply found ...
Owning a dog might just help you live longer. Studies found that dog owners with heart disease had a 21% lower risk of death over 12 years. Playing with dogs boosts oxytocin, the "love hormone ...
Those quality connections can also help you cope with stress, improve your mental and physical health, reduce the risk of loneliness and depression, and ultimately help you live longer. Experts ...
800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... Going to the appropriate doctors for annual check ups is super important if you want to live longer and healthier, says Dr ...