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Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve ...
Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and ...
For each tip in the guide, a reasonable longevity improvement is identified that an average person might be able to attain, ranging from 7% to 66%. The percentage benefit is derived from the ...
A 2009 review of longevity research noted: "Extrapolation from worms to mammals is risky at best, and it cannot be assumed that interventions will result in comparable life extension factors. Longevity gains from dietary restriction, or from mutations studied previously, yield smaller benefits to Drosophila than to nematodes, and smaller still ...
Below, some longevity experts share the lifestyle changes they recommend. Get your zzzs. Quality sleep is regenerative for your body, supports cognitive function and regulates mood, ...
When it comes to lifestyle habits that support longevity, Dr. Rocco says that going on a daily walk can be hugely beneficial. “Simple exercise like walking improves insulin resistance and ...