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  2. Grit (supplement) - Wikipedia

    en.wikipedia.org/wiki/Grit_(supplement)

    It is usually made from calcium-high materials; the calcium helps the bird in egg shell production. Soluble grit can be made from limestone or coarsely ground or broken seashells, like oyster or mussel shells; this kind of grit is also called shell grit. [1] Other uses for shell grit include protecting plants from slugs or snails [2] and for ...

  3. Animal source foods - Wikipedia

    en.wikipedia.org/wiki/Animal_source_foods

    Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]

  4. What are the best diets for overall health? A dietitian ... - AOL

    www.aol.com/news/best-diets-overall-health...

    Primarily plant-based. You can include animal foods on a healthy diet, but the best diets are centered around plant foods. ... fish, eggs, and dairy, although these foods may be eaten less ...

  5. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant-based milk in your coffee, smoothies or cereals. You can also use it as a base for creamy soups or sauces. 6.

  6. Food - Wikipedia

    en.wikipedia.org/wiki/Food

    Food is usually of plant, animal, or fungal origin and contains essential nutrients such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells to provide energy, maintain life, or stimulate growth.

  7. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes, nuts, seeds, olive oil, herbs and spices. ... poultry, eggs and dairy are also included, though they ...

  8. Egg - Wikipedia

    en.wikipedia.org/wiki/Egg

    The default colour of vertebrate eggs is the white of the calcium carbonate from which the shells are made, but some birds, mainly passerines, produce coloured eggs. The colour comes from pigments deposited on top of the calcium carbonate base; biliverdin and its zinc chelate , and bilirubin , give a green or blue ground colour, while ...

  9. Eggshell - Wikipedia

    en.wikipedia.org/wiki/Eggshell

    The rich calcium carbonate shell has been used in the application for calcium deficiency therapies in humans and animals. [ 16 ] [ 21 ] A single eggshell has a mass of six grams which yields around 2200 mg of calcium (6000 mg × 0.95 × 0.4= 2280 mg).