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Side-sleeping can help keep the airways open, the experts explained, which may reduce snoring or help with sleep apnea. Side-sleeping is also better for people with acid reflux.
"In people with untreated sleep apnea, sleeping on the back as opposed to side sleeping can worsen snoring and breath pause episodes because the pull of gravity on the throat tissues can block the ...
Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your breathing temporarily stops while you sleep. Depending on the severity ...
Sleep apnea (sleep apnoea or ... Effective lifestyle changes may include avoiding alcohol, losing weight, smoking cessation, and sleeping on one's side. [20]
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Obstructive sleep apnea (OSA) is the most common sleep-related breathing disorder and is characterized by recurrent episodes of complete or partial obstruction of the upper airway leading to reduced or absent breathing during sleep.